IFS resources
Five conversations with Internal Family Systems founder Richard Schwartz—from accessible introductions to live demonstrations of the model in action.
Being Well with Forrest Hanson and Dr. Rick Hanson
Guest: Dr. Richard Schwartz
An accessible, wide-ranging introduction to IFS from its founder. Schwartz explains parts and Self, the model’s non-pathologizing approach, and how curiosity, body awareness, and befriending protective parts can support healing.
The Hoffman Podcast
Guest: Dr. Richard Schwartz
Schwartz traces how he developed IFS and explains parts, burdens, unburdening, and the qualities of Self. The conversation highlights the model’s hopeful view that even extreme protective parts can return to valuable roles.
Wise Effort with Dr. Diana Hill
Guest: Dr. Richard Schwartz
A practical introduction built around a live IFS demonstration with Diana Hill. Schwartz helps her work with “binger” and “restrictor” parts, illustrating unblending, compassionate curiosity, and Self-leadership.
We Can Do Hard Things
With Glennon Doyle and Dr. Richard Schwartz
A live IFS session in which Schwartz guides Glennon Doyle in noticing and listening to protective parts. The episode offers a clear, firsthand look at how IFS creates space for curiosity, compassion, and Self-led understanding.
The Melissa Ambrosini Show
Guest: Dr. Richard Schwartz
Schwartz introduces IFS and offers practical ways to work compassionately with triggered parts, trauma, inner critics, and inherited “legacy burdens.” The conversation includes live demonstrations of parts work and ideas for exploring IFS on your own.
Listening options are included where an exact episode link or official episode page could be verified. Availability may vary by platform.