Love, Crowd Out, Forgive, Accept
A practical guide for families supporting a loved one with anorexia, combining a father’s perspective, a daughter’s lived experience, and concrete lessons from recovery.
Explore and learn
Resources
A growing collection of books, articles, websites, and writing that I find useful and often recommend to clients. Many resources belong to more than one topic, so use the filters or search to find what feels relevant.
Resource library
27 resources
Rehabilitate, Rewire, Recover!
A direct, practical guide for adults pursuing anorexia recovery, with an emphasis on nutritional rehabilitation, changing entrenched patterns, and taking action even when recovery feels frightening.
The Body Keeps the Score
An influential overview of how trauma can affect the brain, body, memory, and relationships, along with a discussion of different paths toward healing.
FEAST Resources for Families and Caregivers
A starting point for FEAST’s education, practical caregiver training, and parent-to-parent community support.
Ellyn Satter Institute
A practical, evidence-informed resource for parents who want calmer, more trusting family meals.
More
The site explains Ellyn Satter’s Division of Responsibility in Feeding—parents decide what, when and where food is offered, while children generally decide whether and how much to eat—and offers guidance on picky eating, family meals, sweets, growth and common feeding concerns. Families supporting a child with an eating disorder should use these principles in collaboration with the child’s treatment team, since additional structure and supervision may be needed.
Internal Family Systems Therapy
A comprehensive introduction to the theory and clinical practice of IFS, including parts, protectors, burdens, Self, and the process of helping an internal system heal.
An Internal Family Systems Guide to Recovery from Eating Disorders
Applies the IFS model to eating-disorder recovery, helping readers understand protective parts and develop a more compassionate relationship with themselves.
No Bad Parts
An accessible introduction to IFS that invites readers to approach every part of themselves with curiosity and compassion rather than shame or judgment.
Understanding DBT
A practical introduction to acceptance and change, wise mind, mindfulness, distress tolerance, and choosing effective responses during difficult moments.
Understanding Mindful CBT
A client-friendly guide to the connections among thoughts, emotions, and actions, with practical ways to create change using CBT and mindful awareness.
The Power of Now
An invitation to loosen identification with habitual thinking and cultivate greater awareness of the present moment.
Building a Life Worth Living
A memoir from the creator of Dialectical Behavior Therapy that combines her personal story with the development of an approach centered on acceptance, change, and building a meaningful life.
Adult Children of Emotionally Immature Parents
Helps adults recognize the effects of emotionally limited parenting, understand recurring relationship patterns, and develop healthier boundaries and self-trust.
Good Inside
A compassionate parenting framework that treats children and parents as fundamentally good while offering practical ways to set boundaries, repair ruptures, and strengthen connection.
Unburdened Eating
Uses an IFS approach to help readers understand the parts involved in eating and body-image struggles and move toward greater trust, freedom, and compassion.
Bring Yourself to Love
An IFS-informed guide to recognizing relationship patterns, caring for reactive parts, and bringing more clarity and compassion to intimate relationships.
You Are the One You’ve Been Waiting For
Applies IFS to intimate relationships, showing how partners can care for their own vulnerable parts rather than expecting the relationship to heal every old wound.
How to Change Your Mind
An engaging exploration of the history, science, and renewed therapeutic interest surrounding psychedelics and altered states of consciousness.
This Simple Fix Could Help Anxious Kids
Explores how parents can support anxious children while gradually reducing accommodations that may unintentionally reinforce avoidance and anxiety.
Recovering from Anorexia: How and Why Not to Stop Halfway
Explains why physical improvement is not always the end of anorexia recovery and why continuing the psychological and behavioral work matters.
IFS Institute
The central source for information about the Internal Family Systems model, including training, events, research, introductory materials, and a practitioner directory.
IFS Podcasts
Five conversations and live demonstrations featuring IFS founder Richard Schwartz, from introductions to parts and Self to unburdening, trauma, and IFS in action.
Considering Ketamine-Assisted Psychotherapy?
A balanced, accessible overview of potential benefits, the current evidence, important limitations, and trusted places to learn more.
Psychedelic-Assisted Therapy
My overview of psychedelic-assisted therapy, written to help readers understand the field, its therapeutic possibilities, and important considerations.
How Ketamine Drug Helps with Depression
A clear overview of ketamine treatment for depression, how it differs from conventional antidepressants, and what patients may want to understand before pursuing treatment.
Psychedelic Medicine and End-of-Life Care
Examines growing interest in using psychedelic medicine to address fear, depression, and existential distress among people facing serious illness or the end of life.
Ketamine Playlists
Ambient, contemplative, and gently evolving playlists that may support different kinds of ketamine-assisted psychotherapy experiences.
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These resources are offered for education and exploration. Their inclusion does not mean that every idea or recommendation will be appropriate for every person.